Omega-3 Fatty Acids from Walnuts
نویسنده
چکیده
Learning Objectives At the conclusion of this course, the student will be able to: 1. Identify the different types of fatty acids. 2. Distinguish between marine and plant sources of omega-3 fatty acids. 3. Explain the health benefits of omega-3 fatty acids. 4. State the recommendations for consuming omega-3 fatty acids. 5. Discuss key studies demonstrating the effects of omega-3 fatty acids on cardiovascular disease prevention. 6. Describe the health benefits of nut consumption. 7. Compare the nutrient composition of walnuts with other nuts. 8. Discuss the effects of walnuts on cardiovascular risk factors. 9. List recommendations for incorporating walnuts as a source of omega-3 fatty acids into the diet.
منابع مشابه
Walnuts have potential for cancer prevention and treatment in mice.
Cancer may not be completely the result of novel or inherited genetic mutations but may in fact be a largely preventable disease. Researchers have identified biochemicals, including n-3 (ω-3) fatty acids, tocopherols, β-sitosterol, and pedunculagin, that are found in walnuts and that have cancer-prevention properties. Mouse studies in which walnuts were added to the diet have shown the followin...
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Research suggests that omega-3 fatty acids (n-3 FAs) play an important role in reducing the risk of heart diseases. The objectives of the current study were to investigate the consumption and the food sources of n-3 FAs in two samples of elderly men living in different geographic locations (coastal and internal regions) of Saudi Arabia. Sixty men from each of the coastal and the internal region...
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Walnuts contain multiple ingredients that, individually, have been shown to slow cancer growth, including omega-3 fatty acids, antioxidants, and phytosterols. In previous research, consumption of walnuts has slowed the growth of implanted breast cancers. We wanted to determine whether regular walnut consumption might reduce the risk for developing cancer. Homozygous male C(3)1 TAg mice were bre...
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